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一葉輕舟「輕文化」禪修課程(2015 JAN)

生活逼迫,令心時常處於繃緊及負責的狀態,久而久之,無力感等負面作用充斥於每一角落。禪修,方法簡單易學,正好讓城市人放鬆身心,回復歡悅,繼續「禪」步向前,找尋幸福的夢鄉。